In my last post, I discussed a major problem that I see in my office. It affects both men and women and in many cases the person is not even aware that it is a problem.
For those of you who already know that you suffer form this condition and aren't sure what to do about it, take heart, I am about to explain it to you. As I discussed in previous posts, sugar is a big problem in our diets today. It is the excess sugar or even the undigested sugar that turns to acid in our bodies.
It is these acids that propagate the yeast overgrowth. Now sugar isn't the only culprit, but anything that turns to sugar or acid will also be a problem. Thats right, acid, so coffee, soda, sugar, protein, even many fruits and veggies turn to sugar in the bloodstream. The question then comes up what to eat? I have seen many people starve themselves(which creates acid and feeds the yeast). There is a better way!
Instead of consuming a diet that is full of acid causing foods, switch to an alkalizing diet. More greens and green foods, there are products such as green drinks and alkalizing drops that help too. When you take this approach, you can modify your diet, eating alkalizing foods, along with green drinks and your symptoms will not only get better but go away. This is done by changing the acid pH to a more alkaline one.
Stress, emotions and a busy lifestyle also add to the acidity level of our body. That my friends is a topic for another post.
This takes the phrase "going green" to a whole new perspective If you have any questions, don't hesitate to ask.
What do you think about taking a natural probiotic supplement?
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