In my practice, I am laser focused on assisting people with finding their way back to a health. We address many aspects of what is necessary to regain their life. Whether it is related to diet, digestion, assimilation, elimination or emotional wellbeing, one thing is constant. You must make a big enough change in your habits to change the makeup of your cells.
Let me explain, it is now known that as cells die normally they are replaced with new cells. I think everyone can understand that, but I believe what is missed is that we have the ability and power to alter our state of health due to this. Take a look at this;
- We grow a new stomach lining every four days
- The surface stomach cells that come into contact with digesting food renew themselves every five minutes
- Our skin is completely new every five weeks
- Our livers are completely regenerated every six weeks
- We rebuild our entire skeletal structure every three months; and
- The entire body completely recreates itself, down to the last atom, every four or five years.
These numbers are estimates and vary slighty per individual but occur none the less.
Lets think about this for a minute, if 10,000 cells die each day from various parts of the body AND 10,000 new ones are there to take there place, how do we effect those new cells? Thats right! Through diet and lifestyle changes.
So today you are somebody completely different than yesterday, and even though aging is inevitable we can alter and slow down the effects very simply. Build better CELLS! Thats it, end of story!
What will you change to ensure that you make Healthier cells? Now, there is a topic for future posts, for now, use your common sense and only put foods and drinks into your body that will build healthy cells. I have faith in you.
As human beings, our greatness lies not so much in being able to remake the world. . . as
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