~ DON'T BE "RUBBED" THE WRONG WAY ~

 I am referring to massage therapy. I have received therapeutic massages in many locations, especially when I travel.  They are part my overall health program, they help me to keep my circulation moving and muscles relaxed.  These are just a few of the benefits that I enjoy from therapeutic massage therapy.  There are many different types of massage and I recommend that you experiment and see which styles suit you the best.

As a Health Care Physician, I regularly recommend that my patients receive therapeutic massages to speed their recovery. That request is met with mixed reviews, some people are excited to go, others wouldn't dream of it!  If you choose the latter, you must find a way to increase your circulation and as many of the benefits that massage offers as you can. Below is list of some of the benefits of Therapeutic Massage.